All Episodes
Episodes
Ep. 20 - Being Healthy; it might not look like what you think it does.
Being Healthy; it might not look like what you think it does.
Controversially to the norm being healthy is not about eating vegetables and hitting the gym; it is also about your mental health, the person you are deep...
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Ep. 18 - 5 min tit bits! #1 Goals!
Sometimes things I have to say aren't really worth a full podcast, or perhaps I want to give you a few words of motivation, advice or just rant! 5 min tit bits are just that!
Enjoy!
This one is about SMART Goals. What...
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Ep. 17 - What would Beyoncé do?
Consistency, it is key to everything. Gymnastics, becoming a doctor and weight loss. There is no point flitting from one thing to another because nothing will work if you do not apply yourself and be consistent....
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Ep 16. I HATE Exercise! But...
I hate exercise, which as a personal trainer and instructor surprises people!
I love it once I have done it but I totally get all your fears and anxiety.
Will I fit in
I don't know anyone
I'm unfit
I'm too...
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Ep. 15 - The sleep deprivation shitshow!
If you feel like you are the only one seated front and center at the Sleep Deprivation ShitShow then I am here to tell you that you are not alone!
Whilst I can not help with little person sleep tactics I may be able...
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Ep. 14 - How to get back on it!
Hey Hey! This episode is a direct recording of a live Masterclass I held for my weight loss group. Following on from the fun and frolicks that is half term they were all struggling to get back to it. So here is a...
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Ep. 13 - What foods to eat for weight loss
You're going to like this one, what food do you need to eat for weight loss? It's one of the man holy grail questions and here I have the answer for you and hopefully it's what you expected all along! Grab a cuppa and...
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Ep. 12 - Dear Diary, I'm still rambling... part 2!
Part 2 - how I'm smashing my weight loss goals now! This is part 2 to my ramblings, this podcast was supposed to be all in one episode but as always I rambled on! Weight loss is hard, I find it hard, but I am muddling...
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Ep. 11 - Part 1! Dear Diary!
Dear Diary, Weight loss has been hard, finding my rhythm and motivation has been difficult and the excuses free flowing.
But years ago it was easier. Allow me to tell you how the last 4 weeks have been going as I have...
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Ep. 10 - Trombones and Fat loss. I wish I was told this years ago!
Some how I manage to compare playing the trombone to fat loss! Join me for a ramble talking about other than the "how" to play the trombone, the must underrated thing you should get to succeed is accountability and...
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Ep. 9 - How to banish sabotaging the diet with naughty weekends!
Does a naughty weekend lead to you thinking "sod it" what's the point of sticking to the diet?! Well I am here to tell you that naughty weekends do not have to sabotage your diets and how to get round it and still...
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Ep. 8 - You might not know this but...
You might not know this but the scales yoyoing up and down week after week might NOT be an indication that you are doing anything wrong and actually you might be doing everything right! Here I explain why this is and...
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