Core Rebuild: Rehabilitation & Body Strengthening Course

Take Back Control of Your Body: Rebuild Your Strength Post-Pregnancy

A specialised 6 week course to help all mums from postnatal to regain confidence, strength, and support in their bodies.

Join Here

Having had your child is this how your body feels?

You’ve noticed your tummy still feels soft and unsupported even after your baby’s arrival?
Back pain has become part of your daily life, and it feels like your core has given up on you.
You’re struggling with a diastasis recti (stomach gap) or worry it hasn’t healed properly?
Your pelvic floor isn’t what it used to be, and you leak when you laugh, sneeze, or exercise?
Hips and lower back feel tight, weak, or in pain, especially when carrying your little one or walking.
You’re overwhelmed by how pregnancy has changed your body and want a safe way to feel strong again.

If you relate to any of the above, this course is for you.

What is the Core Rebuild Course?

An 6-week exercise course created to help you safely strengthen your postnatal body by targeting your weak pelvic floor, lower back aches, and that stubborn “stomach gap” (diastasis recti)—so you can rebuild your core from the ground up.

This course is for mums regardless of the age of their baby/child; as it is always the right time to look after your core.

Each week, I will take us through a guided workout featuring safe, targeted exercises, hands-on support, and a welcoming atmosphere that respects your unique postpartum journey. your core, glutes, and hips after childbirth. Using a mix of equipment, body weight work, abdominal reconnection & engagement, advance techniques and basic exercise moves you will begin to feel stronger, grounded & more supported in your post baby body.

Plus, you’ll receive an online training covering essential postnatal body basics; I deep dive into explaining the science, autonomy and physiology behind the past, present and future of your body so you'll understand exactly how to move, breathe, and recover with confidence.

Course Prospectus:

Foundation & Core Activation

Reconnect with Your Body: Learn proper breathing techniques, how to engage your abdominals and gentle pelvic floor exercises.
Support Your Core: Focus on diastasis recti-friendly movements to reactivate and strengthen deep core muscles.
Build Confidence: Ease into postnatal fitness without feeling overwhelm.

Strengthen & Stabilize

Glute & Hip Focus: Add targeted exercises to stabilize your pelvis and support overall lower-body strength, work on reconnecting with your glutes, strengthening your hips and beating SPD pain for good.
Improve Posture: Develop better alignment to alleviate common postnatal aches and pains allowing you to readdress every day back aches and strains.
Feel the Progress: Notice a stronger connection between your core, hips, and glutes.

Integrate & Advance

Combine Key Movements: Blend core, glute, and hip exercises for total-body stability and connection.
Boost Endurance: Safely increase intensity with more advanced movements as your strength grows and take what you have learnt onwards into every day life.
Daily-Life Ready: Finish the program feeling more confident, capable, and ready to tackle motherhood’s physical demands.

Join Here

What Makes This Course Different?

Taught by an Experienced Postnatal Expert: With over a decade of professional and personal experience, I understand the unique needs of postnatal mums.
Children Welcome: Bring your little one along to class—child-friendly provisions are available.
Community Support: Join a group of like-minded mums and enjoy social time after each session.
Blended Learning: In-person sessions with online follow-up materials to support your journey at home.
Highly Tailored & Focused Approach: This isn’t a standard exercise class where you’re given an instruction and left to it. Each session is laser-focused on your unique needs, with controlled, specific movements tailored to support your body’s recovery. You’ll receive individual attention to ensure every exercise works for your body and goals.

Key Details:

Start Date: Week commencing January 13th.
Schedule: Mondays or Wednesdays at 11:15. Each session is 1 hour.
Location: Basingstoke Barn HQ in Dummer (Junction 7 or M3)
Price: one time payment of £60.
Spaces: Limited to 10 participants per session to ensure personalized attention.
BRAND NEW: I am trialing this course with an option to join classes virtually, if you can not join us in person you can join us virtually for each session. You will not be able to catch up if you miss a session; like with any class, if you miss it you miss the class.
Weekly take home: Each week you will get a downloadable copy of the exercises performed in class to go away and continue to practice.

Join Here

Take the First Step Towards a Stronger You This course isn’t about “fixing” anything—your body isn’t broken. It’s about empowering you to reclaim strength, confidence, and control in your body. Imagine lifting your child without back pain, walking without discomfort, and moving with ease.