Join Core Rebuild: A Rehabilitation & Body Strengthening Course
Take Back Control of Your Body: Rebuild Your Strength Post-Pregnancy
Joining Options
Ready to join us? You can reserve your spot in person for a one-time payment of £60 or take advantage of our online-only option for £55*
In person classes are held at he Basingstoke Barn HQ in Dummer.
Both choices include the full 6-week course plus the online training on postnatal body basics, ensuring you understand how to move and recover safely.
Classes run on:
- Mondays at 11:15 - Starting 24th February
- Wednesdays at 11:15 - Starting 26th February
- Online participants can join either class
You’ll receive expert guidance, flexible sessions, and ongoing support to help you rebuild your strength, improve your posture, and feel empowered in your postnatal journey.
*The online option is a new trial, feedback will be most welcome, session are available for catch up for 1 week only. You will not have life time access to the class workouts but will receive the exercise details for that week
Monday 11:15
£60
One Time Payment
- 6-Week In-Person Course: Join us at Basingstoke Barn HQ for live, hands-on sessions.
- Starts 24th February
- Personalised Guidance: Limited to 10 participants, ensuring you receive individual support.
- Comprehensive Workouts: Target weak pelvic floor, back aches, and diastasis recti with safe, effective exercises.
- Education Video: A deep dive into the science behind postpartum recovery, giving you a solid understanding of how to move and heal.
- Weekly Take-Home: Get downloadable exercises to practice between classes.
- Investment: £60 (one-time payment).
Wednesday 11:15
£60
One Time Payment
- 6-Week In-Person Course: Join us at Basingstoke Barn HQ for live, hands-on sessions.
- Starts 26th February
- Personalised Guidance: Limited to 10 participants, ensuring you receive individual support.
- Comprehensive Workouts: Target weak pelvic floor, back aches, and diastasis recti with safe, effective exercises.
- Education Video: A deep dive into the science behind postpartum recovery, giving you a solid understanding of how to move and heal.
- Weekly Take-Home: Get downloadable exercises to practice between classes.
- Investment: £60 (one-time payment).
Join Classes Virtually
£55
One Time Payment
- 6-Week Online Access: Participate virtually via a live stream on either Monday or Wednesday
- Private Portal: Watch, replay, and follow along for 7 days—ideal if you can’t join in real time.
- Targeted, Expert-Led Workouts: Focus on pelvic floor, back aches, and diastasis recti through safe, effective exercises.
- One-Time Education Video: Gain crucial insight into postnatal body recovery, ensuring you understand how to move and heal safely.
- Weekly Take-Home: Downloadable exercises each week to keep you progressing at home.
- Investment: £55 (one-time payment).
