Core Rebuild: Lets Target & Strengthen Your Back, Core & So Much More
Take Back Control of Your Body: Strengthen & banish those constant niggles, weaknesses and pains.
A specialised 6 week course to make carrying your toddler, doing the dishwasher & bath times easier!
Sound familiar?
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Has back pain has become part of your daily life? Niggles, lower back aches and burning pain on a daily basis.
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Do you feel like your core has given up on you, done a runner & the strength of a soggy kitkat?
- Hips and lower back feel tight, weak, or in pain, especially when carrying your little one or walking.
On top of it all...
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You’re struggling with a diastasis recti (stomach gap), your tummy still feels soft and unsupported even after your baby’s arrival?
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Your pelvic floor isn’t what it used to be, and you leak when you laugh, sneeze, or exercise?
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You’re overwhelmed by how pregnancy has changed your body and want a safe way to feel strong again.
If you relate to any of the above, this course is for you.
What is the Core Rebuild Course?
The Core Rebuild course is a 6-week exercise program designed to help you target and strengthen your back, core, hips, and legs. If you're dealing with nagging back pain, weak muscles, or discomfort during your daily activities, this course is for you.
This program is perfect for mums at any stage—because it’s always the right time to rebuild and support your body.
Each week, you’ll follow a series of targeted, exercise-driven workouts designed to directly strengthen your back, core, hips, and legs—the powerhouse of your body. With a focus on building strength and eliminating pain, we’ll address weaknesses and give you the tools to feel stronger and more supported.
What you’ll get:
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Core Activation & Strengthening: Reconnect with your body and target deep core muscles through specific exercises that directly activate and strengthen your core. This part of the course is designed to address lower back pain, as well as improving core engagement.
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Targeting the Powerhouse: Your glutes, quads, and hips are the powerhouse of your body—responsible for supporting and stabilizing your movements. We’ll focus on strengthening these key muscle groups to alleviate back pain, improve mobility, and give you more control over your body.
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Strengthening Your Back: Direct exercises targeting your lower back to build strength, reduce discomfort, and provide relief from chronic pain. These exercises will ensure that your back isn’t overcompensating for weaknesses in other areas.
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Legs & Hips Focus: Strengthening your quads, glutes, and hips will not only improve your posture but also help reduce pain in your lower back, pelvis, and legs. Through specific movements, you’ll feel more grounded and supported as you address any pain or weakness in these areas.
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Endurance & Stability: As your strength increases, we’ll incorporate more advanced movements to help you build endurance and total-body stability. You’ll finish the program feeling more confident in your ability to handle everyday activities without pain or discomfort.
What Makes This Course Different?
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Taught by an Experienced Postnatal Expert: With over a decade of professional and personal experience, I understand the unique needs of postnatal mums.
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Children Welcome: Bring your little one along to class—child-friendly provisions are available.
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Community Support: Join a group of like-minded mums and enjoy social time after each session.
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Blended Learning: In-person sessions with online follow-up materials to support your journey at home.
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Highly Tailored & Focused Approach: This isn’t a standard exercise class where you’re given an instruction and left to it. Each session is laser-focused on your unique needs, with controlled, specific movements tailored to support your body’s recovery. You’ll receive individual attention to ensure every exercise works for your body and goals.
Key Details:
Start Date: Week commencing February 24th.
Schedule: Mondays or Wednesdays at 11:15. Each session is 1 hour.
Location:Â Basingstoke Barn HQ in Dummer (Junction 7 or M3)
Price:Â one time payment of ÂŁ60.Â
Spaces: Limited to 10 participants per session to ensure personalized attention.
BRAND NEW: I am trialing this course with an option to join classes virtually, join this class from home, in your own time virtually. Those coming to class in person will also be able to access online content and repeat the class in their own time to continue working on and strengthening their back & core. Reduced cost of £55
Weekly take home: Each week you will get a downloadable copy of the exercises performed in class to go away and continue to practice.
Take the First Step Towards a Stronger You This course isn’t about “fixing” anything—your body isn’t broken. It’s about empowering you to reclaim strength, confidence, and control in your body. Imagine lifting your child without back pain, walking without discomfort, and moving with ease.
