Core Rebuild: Strengthen Your Back, Core & So Much More

Take back control of your body—relieve pain, feel stronger, and confidently move through everyday life with ease.

A specialised 6-week course designed to help you lift your toddler, unload the dishwasher, and conquer bath time with strength and confidence.

Sound Familiar?

Back pain that won’t shift? A core that feels weak and disconnected—like a soggy KitKat? Tight hips and aching legs from simply carrying your little one?

Still dealing with a diastasis recti or a pelvic floor that lets you down when you laugh or sneeze?

You’re not broken - and you're definitely not alone. This course is for you if you want to feel stronger, supported, and pain-free again.

What is the Core Rebuild Course?

A 6-week, expert-led course that’s more than just a core class - it’s a full-body reset focused on strength, alignment, and control.

Think Pilates-inspired precision meets functional core rehab, designed for real mums and real-life demands.

Deep Core Activation: Strengthen your transverse abdominis, obliques, and pelvic floor through mindful, targeted movements.
Glutes & Hip Strengthening: Build strength and control in the glutes, hips, and quads to reduce back pain and improve posture.
Pelvis Alignment: Realign and stabilise your pelvis to support a stronger, more balanced core.
Back Support: Strengthen the back to stop overcompensating and relieve chronic pain and tension.
Functional Movement: Learn how to apply core control to your day-to-day life—from lifting your baby to carrying bags.

You’ll leave this course feeling confident, empowered, and in control of your body again.

Join the Next Course Here

Secure your place and start your journey to a stronger, pain-free body today.

What Makes Core Rebuild Different?

Experienced Instructor: Led by a qualified postnatal expert with over a decade of experience coaching mums through recovery and beyond.
Not Your Typical Core Class: No endless sit-ups or planks. Just real, restorative movement that builds lasting strength where it matters.
Community Vibes: Supportive group of mums, with tea and chats after every session.
Children Welcome: Bring your baby or toddler—no childcare needed.
Blended Learning: In-person training with online access so you can repeat exercises at home, anytime.
Highly Individualised: Every move is tailored to your needs, with plenty of 1:1 coaching to ensure it’s right for you.