Join Core Rebuild: A Rehabilitation & Body Strengthening Course
Take Back Control of Your Body: Rebuild Your Strength Post-Pregnancy
Joining Options
Ready to join us? You can reserve your spot in person for a one-time payment of £60 or take advantage of our online-only option for £55*
In person classes are held at he Basingstoke Barn HQ in Dummer.
Both choices include the full 6-week course plus the online training on postnatal body basics, ensuring you understand how to move and recover safely.
Classes run on:
- Mondays at 11:15 (Including the virtual class)
- Wednesdays at 11:15
You’ll receive expert guidance, flexible sessions, and ongoing support to help you rebuild your strength, improve your posture, and feel empowered in your postnatal journey.
*The online option is a new trial, feedback will be most welcome, session are available for catch up for 1 week only. You will not have life time access to the class workouts but will receive the exercise details for that week
Monday 11:15
£60
One Time Payment
- 6-Week In-Person Course: Join us at Basingstoke Barn HQ for live, hands-on sessions.
- Personalised Guidance: Limited to 10 participants, ensuring you receive individual support.
- Comprehensive Workouts: Target weak pelvic floor, back aches, and diastasis recti with safe, effective exercises.
- Education Video: A deep dive into the science behind postpartum recovery, giving you a solid understanding of how to move and heal.
- Weekly Take-Home: Get downloadable exercises to practice between classes.
- Investment: £60 (one-time payment).
Wednesday 11:15
£60
One Time Payment
- 6-Week In-Person Course: Join us at Basingstoke Barn HQ for live, hands-on sessions.
- Personalised Guidance: Limited to 10 participants, ensuring you receive individual support.
- Comprehensive Workouts: Target weak pelvic floor, back aches, and diastasis recti with safe, effective exercises.
- Education Video: A deep dive into the science behind postpartum recovery, giving you a solid understanding of how to move and heal.
- Weekly Take-Home: Get downloadable exercises to practice between classes.
- Investment: £60 (one-time payment).
Join Classes Virtually
£55
One Time Payment
- 6-Week Online Access: Participate virtually via a live stream of the Monday 11:15 AM session.
- Private Portal: Watch, replay, and follow along for 7 days—ideal if you can’t join in real time.
- Targeted, Expert-Led Workouts: Focus on pelvic floor, back aches, and diastasis recti through safe, effective exercises.
- One-Time Education Video: Gain crucial insight into postnatal body recovery, ensuring you understand how to move and heal safely.
- Weekly Take-Home: Downloadable exercises each week to keep you progressing at home.
- Investment: £55 (one-time payment).
