Postnatal Core Strengthening
Course in Basingstoke that all mums need to know about!
Target, Strengthen & Improve your core, back, diastasis recti & pelvic floor.
A 6 Week course designed to help you understand your body; learn how to strengthen it along with gaining the skills and techniques to safely return to exercise.
Is this you?
😧 You think your diastasis recti has returned to normal but your tummy is still, well wibbly and wobbly & sometimes feel like you still look pregnant
😧 Since being pregnant and giving birth you find you have been left with a weak core & back
😧 You are concerned you still have a diastasis recti (stomach gap) and feel like your core is no longer strong supported any more?
😧 You are unsure if your stomach gap is healing properly, let alone closed back together yet?
😧 Back Pain! Nuff said! You experience constant lower back ache and it's weak; carrying your child causes it to ache. You're fed up of waking in the morning in pain!
😧 Your pelvic floor is shot, you leak if you cough, run up the stairs or laugh a little too hard and long?
😧 You feel like pregnancy has destroyed your body and you just want it fixed?
Right now you're:
😕 Frustrated at how to get your body back, you want to fully recover from childbearing and for it to feel strong again. Not nessicarily muscular weight lifting strong but strong from your core outwards; meaning you can carry your child, spend hours on your feel or not wake up in the morning aching.
😕 You are desperate to move your body again, sure trampolining looks fun and you long for the day you can complete the Couch to 5k again but right now that feels unachievable. You are worried about causing more injuries, leaking or over doing it and hurting yourself.
😕 You'd love to cough or sneeze without having to brace for impact down below and feel like you either A. going to wet or self or B. have your uterus fly out into your gusset.
😕 You are desperate for support and guidance on how to rehabilitate your body post birth but find that the NHS, Doctors and Health Visitors seem to have limited availability, information and support on this.
😕 Or perhaps you are pretty sure your DR gap is closed but your belly is still jiggly and loose.
😕 Worried because your baby is 6+ months now and you are still struggling.
Hey! Lovely to meet you
My name is Vicky and it is lovely to meet you. I own MummaBfit, I am the chief tea drinking biscuit dunker and will be holding this course.
I am so excited to bring this to you and help you really understand your body, what the hell has happened to it and how to rehabilitate and strengthen it. In my industry I see so many mums returning to exercise before their body is ready.
I see them dissolve into tears because the continual pain in their hips is becoming frustrating. I have clients who continually leak when performing daily tasks and clients who struggle to find advice and support on their stomach gaps.
I have carried 5 children and birthed 3 via C section. Each pregnancy has obliterated my body. In no particular order I have suffered with Pelvic Floor disfunction, carpool tunnel, tennis elbow, a hernia, Diastasis Recti, bursitis of the hips, prolapsed disc in my back, incontinence, PGP/SPD, migraines & erratic heart palpitations.
The worse was PGP, for the final 3 months of my second pregnancy I was on crutches, I could not walk unaided and found myself bed bound at the very end.
I have experienced 1 planned and 2 emergency C-sections. One of my c-secs recovered text book perfect whilst through the other I picked up an internal infect and ended up back in hospital.
I haven't snapped back, I still have to work on myself, now 22 months on and in July 23 I had a procedure as a result of my last pregnancy.
I know what it is like to struggle, to feel exhausted with your body and in total despair. I know that frustration of just wanting to feel back to normal, healed and like your own person again.
These personal experiences combined with my qualifications puts me in the best possible place to help you. I specialise in Postnatal recovery, I have been doing this for 7 years, I have more experience and qualifications then I can shake a stick at and I am here to help you, help you feel like number 1, to feel confident and to heal and repair that delicate body of yours.
What to expect from this awesome course...
💜 1 off payment of £65 to enroll onto the course.
💜 6 weeks of small group coaching.
💜 Only 10 spaces available.
💜 Bring your baby or child with you. In class there is everything the need; play mats, play gyms, bouncy chairs, wings, bumbos & toys.
💜 All the equipment provided.
💜 Every session ends with cuppas, biscuits & chit chats putting the world to rights.
💜 Mummas is a place of support and friendship; prepare yourself to laugh, smile and possibly make a few friends?
The course structure
💙 6 Weekly classes to break it all down, help understand terminology, jargon & to remove fear. The class is practical & hands on.
💙 Learn how to breath properly again, reconnect with your pelvic floor, re- engage your core & strengthen it.
💙 Learn all about your core muscle groups, how they function, engage & make up the power house of your body.
💙 Understand how to encourage your DR to close and strengthen.
💙 Learn the beginning steps to rehabilitate and strengthen your pelvic floor.
💙 Target your core and work it, strengthen it & get it strong again.
Advance onwards together...
🤍 Learn the correct posture and techniques of the fundamental moves for strength and growth.
🤍 Workout together and get the body moving, targeting of course the core but also the all important supporting & surrounding muscle groups.
🤍 Walk away confident to return to exercise whilst supporting your body through its recovery and healing process.
🤍 Each week there will bits to go away and practice, a support group to reach out too, an online portal to have access too so you can refer back to it.
Imagine if...
😀 You could feel tight and strong in your core again. Feel like your abdominals have you and are protecting you!
😀 Imagine if you could wake up in the morning without backache or fall asleep without your hip throbbing?
😀 Imagine if before you were too scared to fall pregnant again but could walk away feeling confident that the pain, discomfort and frustration could be turned around and you would feel confident in your body, how to heal it and how to strengthen it?
😀 Imagine if you could return to the gym, progress onto weight lifting, download the couch to 5k or return to netball with out worrying that your core is weak, your pelvic floor is a mess and your body isn't ready?
😍 Imagine feeling confident and strong in your bodies abilities rather than frustrated and weak.
I can help you achieve all of this.
Can I also attend MummaBfit exercise classes
What is the maximum weeks postnatal to attend?
I am already under a physio for treatment, can I attend?
What happens if I miss a class?
What if my baby or child needs something in the class?
I will be coming with my older child rather than a baby, this ok?
Unable to make this course but don't want to miss out on the next?
Drop your details below and we'll update you on the next Core Strengthening Course.
Courses start every 6 weeks so it won't be too long until the next one, enrollment opens as soon as the current one starts. Limited to 10 spaces.
