Ep. 20 - Being Healthy; it might not look like what you think it does.

Being Healthy; it might not look like what you think it does.

Controversially to the norm being healthy is not about eating vegetables and hitting the gym; it is also about your mental health, the person you are deep down and the way your head responds to life.

When did you last take stock and do something to help lower yourself down from the ceiling and calm down the red mist?