Ep 16. I HATE Exercise! But...

I hate exercise, which as a personal trainer and instructor surprises people!

I love it once I have done it but I totally get all your fears and anxiety.

• Will I fit in
• I don't know anyone
• I'm unfit
• I'm too large...

I've heard it and said it all myself. Which is why I can help you get to it, help grow the confidence to walk into a class and to find an exercise you will love!