Ep. 12 - Dear Diary, I'm still rambling... part 2!

Part 2 - how I'm smashing my weight loss goals now! This is part 2 to my ramblings, this podcast was supposed to be all in one episode but as always I rambled on! Weight loss is hard, I find it hard, but I am muddling my way through, nailing it as I go and having great results. Here's how!