Ep. 5 - Motherhood + Sleep deprivation = hard weight loss!

Find me a mother that is not sleep deprived. Those looooonnnnnggggg nights feeling like you are the only soul awake at 3am and struggling the next day to keep it together let alone not faceplant a few bars of chocolate! Here I explain why you eat more then tired and a few tips on how you can help yourself on your weight loss journey when exhausted.