Ep. 4 - Popular weight loss industry diets and the BS behind them

We are flooded with diet industries promising quick fix diets left right and center, they prey on our insecurities and promise to transforms our bodies the quickest and easiest way possible with little time and effort. 

But what about the mindset, education and physiological input needed to be successful at a diet; not to mention the influence we are having on our young children. 

This podcasts delves into the diet industry BS to help you understand how you could be self sabotaging your efforts without realising it.