Ep. 3 - 6 weight loss rules to live by!

Whenever we think of the word "diet" we imagine starting gym memberships, chowing down on kale 24/7 and canceling our social life because scoffing pasta is no longer a thing! NO! FORGET ALL THAT! I am here to give you 6 rules to live by when it comes to your weight loss journey so you really can have your cake and lose body fat!

Warning... there is the odd swear word!