6-Week New Mum & Baby Exercise Course

Don't panic!

The beauty of MummaBfit is, class numbers dependent, you can make up missed classes at another class within that term.

These classes are for any new mum who wants to ease themselves back into exercise without the crazy madness of our normal classes.

For any new mum feeling a little less confident about exercising and wanting to meet other mums with babies the same age as yours, and learn about core rehabilitation then this is the course for you. 

HOWEVER, if you are quite comfortable with normal classes and do not want to take things at a slower place then please do coming to our other classes, we've love to have you along. The other classes have kiddies aged 6 weeks to 5 years +, the older kiddies can be chaotic so if you are comfortable with this then the more the merrier.

We offer slightly different memberships in the other classes, unlimited monthly classes for £48pm or once a week classes for £36pm.  

If you baby moving and toddling then sadly not.

This is simply because some mums don't like the idea of other children innocently poking or bothering their baby.

But if baby is still immobile then yes of course please come along.

Alternatively our mixed ability MummaBfit classes are just as fantastic and you can come along to theses.

We can still tailor the workout to suit your level of fitness and the other mums are just as lovely and fun. 

Having a baby takes a huge toll on your body, the internal changes and trauma are massive. As any mum will apricate it is utterly life changing experience on the body. 

During the first 6/9 months a lot of mums find they are desperate to move their body again and quite often feel desperate to return to the gym. However these first 6 months your postnatal body is at its most delicate and recovering from being pregnant. The internal trauma the body has experienced from both being pregnant and giving birth is quite often unfathomable and unseen.

These classes are designed for helping those mums in the first 9 months return to exercise safely, to move their body and rebuild strength all without further injuring or causing further complications to their recovery. 

Beyond 9 months (generally speaking and everyone is different) your body is recovered to the point that we do not need to be as wary and cautious. 

If you baby needs anything from you then please tend to them. Feed, change, cuddle, swaddle, hold or sooth your baby; mums give baby whatever they need in class.

A lot of mums hold baby whilst exercising, all exercises are adaptable. 

Absolutely! But we do ask that they sit calmly at the side next to you. We have great wifi in the barn for tablets! 

Also this is the beauty of MummaBfit, we have toys to entertain all kiddies or all ages we just ask that you keep a close eye on them around other babies for the comfort and confidence of all mums and tiny babies.